viernes, 30 de enero de 2015

RELAX T- MANTRA PRANA APANA SUSHMMA HARI sanador

Mantra, ‘Prana apana sushmna hari

Hari har hari har hari har hari’

Mantra curativo, para revitalizar, energetizar.Para cura física y emocional

Prana" es la fuerza vital, "Apana" la fuerza eliminativa, y "Sushumna" es el canal central para esa fuerza. Esto ayuda a elevar la energía por la columna para la curación. "Hari" y "Har" son nombres de Dios. "Pritvi" significa "tierra", hacer un llamado al venerado Guru Ram Das es algo muy poderoso

Mantra Removedor Energias Negativas –

Ajuda a Obter Força, Energia Vital-Cura e Ascensão

71 minutos.(SIMRIT mujer en spirit voyage?)T . hombre. Se oye bien.Bonito, relajante bailar suave

Acompañado de guitarra y flauta. Pacífico tranquilo voz hombre canta…

Prana apana sushmna hari

Hari har hari har hari har hari

71 minutos- voz masculina con guitarra, repite mantra suave melodioso

https://www.youtube.com/watch?v=qy_aKvC8t-g

PRANA, APANA, SUSHUMNA, HARI.

HARI HAR, HARI HAR, HARI HAR, HAR.

Mantra remueve las energías destructivas y libera de la tristeza. Da tranquilidad y paz interior.

Prana apana sushmna hari

Hari har hari har hari har hari

…………………………………………………………...

PRANA APANA- recitación rápida. con tambores- 13 minutos

Smirit. Simrit Kaur

, ‘Prana apana sushmna hari

Hari har hari har hari har hari’

Del disco The Oracle Sessions – 13.05 minutos

https://www.youtube.com/watch?v=MuedZvKUFjY

https://youtu.be/MuedZvKUFjY

Mujer canta fondo tambor rápido y voces… repite el mantra rápido

Mantra, ‘Prana apana sushmna hari

Hari har hari har hari har hari’

Mantra curativo, para revitalizar, energetizar.Para cura física y emocional

Mantra Removedor Energias Negativas –

Publicado el 21 mar. 2015

Provided to YouTube by TuneCore

Prana Apana · Simrit

The Oracle Sessions

℗ 2013 Simrit Kaur Music

Released on: 2013-08-18

…………………………………………………

MAGICAL HEALING MANTRA ❯ Prana Apana Sushumna Hari Meditation

https://www.youtube.com/watch?v=zU8wzllYdz4

Publicado el 28 mar. 2018- 71 minutos

MAGICAL HEALING MANTRA || Prana Apana Sushumna Hari Meditation

We deeply believe that our mind has power to heal any pain, any emotional wound and that the real healing occurs from within. And this mantra is a powerful tool to reach within yourself and help you with healing. Listen to it, Understand, Chant, and Meditate along with it. We hope that this track will help you.

\\ THE MANTRA \\

प्राणा अपाना शुष्मणा हरी

Prana Apana Sushumna. Hari.

हरी हर हरी हर हरी हर हरी

Hari Har Hari Har Hari Har Hari

\\ UNDERSTANDING \\

Prana is the Life Force, The life energy.

Apana is the Eliminating force or removing force or energy.

Sushumna is the channel through which these energy move around our body.

Hari and Har are the names of the that divine source of infinite energy, healing source, some also say that word Hari comes from Hara, which means the remover, remover of pain and negativity.

This mantra is very powerful healing device. Both for physical as well as emotional healing.

When using this mantra for healing, concentrate on your breathing,

and as you inhale visualize that a life force, life energy or prana is energy into your system, .

With Apana, visualize that all the pain and negativity and energy blockages inside your body are being removed

And Sushumna, is the channel, Its through which the energy is circulating in your body.

Visualize that air and energy is circulating within you entire body, each and every cell of your being is lit up by the life force.

And as we come to word Hari, Smile and take in all the wonderful things universe has to offer.

That Hari has to offer.

~ Understand ~ Meditate ~ Chant ~ Sing Along this beautiful Mantra

~ Remember to Breathe fully and naturally.

~ Cultivate Mindfulness.

~ Enjoy the Journey.

~ Smile

http://www.meditativemind.org

Mantra: Prana Apana Sushumna Hari

Complete Mantra:

Prana Apana Sushumna Hari

Hari Har

Hari

Translation:

Prana - Life Force

Apana - Great Cleanser of the System

Sushumna -Channel for the Life Force

Hari / Har - Great Creative Infinity

More Information:

Prana is the life force, and Sushumna is the central channel for that force. This mantra helps draw energy up the spine for healing. Hari and Har are names of God.

When prana and apana flow together through Sushumna - the central passage of the spinal column - to the top of the head, the experience of samadhi takes place, which is the goal of all yogic practice.

https://www.spiritvoyage.com/mantra/prana-apana-sushumna-hari/man-000097.aspx

……………………..

RELAX T- RELAJACION FINAL- ANGELICAL-DEUTER-MERLIN'S -GUNA SANGAH- MAYTE. ITOIZ- ASHANA-SPIEGEL ARVO PART

Om AmmaBhagavan Oneness Meditation Chant Theo Hirschi-30 minutos

HARI OM-THEO HIRSCHI - 30 minutos

Musica de Theo Hirschi Para Sri Amma Bahavan..

https://www.youtube.com/watch?v=I3XVltA8vbM

https://youtu.be/I3XVltA8vbM

--------------------------------------------------------------------------------------------------------------

https://youtu.be/sozDvtmCtUQ

MARCO MILONE- ZONAR- KARUMA REIKI VOLUME 1- 15 MIN

Para relajación final, dormir…

Sintetizador con gotitas relajación final coro angelical…

https://www.youtube.com/watch?v=sozDvtmCtUQ

https://youtu.be/sozDvtmCtUQ

para domir

--------------------------------------------------------------------------------

https://www.youtube.com/watch?v=uMkepSFv728

Deuter - Gaia Dreaming Herself Awake (Garden of the Gods) 7.37

Piano-angel mujer canta Annette Cantor

RELAJACIÓN FINAL piano y voz angelical mujer hermoso

, Deuter's music is perfect and the voice of Annette Cantor amazing.

-------------------------------------------------------------------------------------------------------------------

https://www.youtube.com/watch?v=v0aDAdxt0ls

http://youtu.be/v0aDAdxt0ls

ANGELICAL- piano- voces

Deuter — Loving Touch ᴴᴰ 10 MIN

RELAJACION FINAL-PIANO-VOCES ANGELICALES-HERMOSO

Deuter — Loving Touch – album- like the wind in the trees

Born in postwar Germany, Deuter taught himself the guitar, the flute, harmonica and just about every instrument he could get his hands on, though it wasn't until after a near-fatal car crash in his early twenties that he decided to pursue a career in music. His first release in 1970, simply entitled D, was to become a modernist classic. D marked the beginning of Deuter's spiritual and musical journey, ostensibly paving the way for a new genre of music known as "New Age," which combined acoustic and electronic elements with ethnic instrumentation and nature sounds, such as whale and bird songs, the open sea, wind in the trees, etc.

Over the years, Deuter has continued to learn and master a vast array of instruments, including various drums, the shakuhachi flute, the koto, sitar, Tibetan singing bowls, santoor, bhuzuki, piano, and keyboard. He's recorded and released over 60 albums and has sold too many to count. All the while, Deuter has never ceased to explore new frequencies and resonances. "One thing that is important for me is that I love dancing on the edge of the unknown - to play around and open doors I haven't walked through before," says Deuter. It is this very outlook that has kept him at the forefront of musical evolution for over 35 years.

Deuter lives and works in the mountains outside Santa Fe, New Mexico, creating the contemplative, healing music he's become known for today.

Source: http://www.amazon.com/Deuter/e/B000AP

--------------------------------------------------------------------------------------------------------------------

https://www.youtube.com/watch?v=D83wcQFVWBc

MERLIN'S MAGIC – Benediction-3.51 MINUTOS

From their album Angel Helpers

Música angelical voces

Relax, unwind and meditate with soothing, peaceful music. Music for the body, mind, soul and spirit. Music that can awaken us, change us and enlighten our world.

----------------------------------------------------------------------------------------------------------------

ANGELICAL-CHAKRAS.-GUNA SANGAH- NEW AGE- RELAX

https://www.youtube.com/watch?v=YDpGTNWnNAs

http://youtu.be/YDpGTNWnNAs

Heart Chakra ~ Guna Sangah-5.46 MIN

Voz mujer acompañada de arpa bien

(segunda parte donde entra voz mujer, lo mejor angelical y relax profundo)

Del original de Annahatha chakra de 9 minutos)

---------------------------------------------------------------------------------------

http://www.youtube.com/watch?v=LcBCBBbr2vA

http://youtu.be/LcBCBBbr2vA

Anahata Chakra Meditation (I love)-9.13 min (9.13 en amazon)

Arpa y violin bonito-min 4 entra voz angelical

Music by: Guna Sangah- ALBUM- Reiki Healing Music , vol 7- New age

--------------------------------------------------------------------------------------------------------

http://www.youtube.com/watch?v=ROQM6yRmzD4&list=PLC8DCD93B4D7EF141

http://youtu.be/ROQM6yRmzD4?list=PLC8DCD93B4D7EF141

http://youtu.be/ROQM6yRmzD4

Seashell YouTube-10.05 min

Caleidoscopio- Seashell- Deuter

Flauta y voz angelical- new age bonita

-------------------------------------------------------------------------------------------------------------------------

https://www.youtube.com/watch?v=YZa95OgwCEU

http://youtu.be/YZa95OgwCEU

Hildegard von Bingen "Caritas abundat in omnia"

by Elfenthal- The early music ensemble- 3,30 min

Mayte Itoiz-solista

Actualizado el 20 de nov. de 2009

Caritas abundat in omnia
de imis excellentissima super sidera
atque amantissima in omnia
quia summo regi osculum pacis dedit

Soprano: Maite Itoiz

This beautiful chant from Hildegard von Bingen is included in the album "An Ancient Story" from ELFENTHAL (www.elfenthal.com)
Thanks for listening!

----------------------------------------------------------------------------------------------------------

https://www.youtube.com/watch?v=R4Z-CtCxS1Y

http://youtu.be/R4Z-CtCxS1Y

AVE MARIA- ASHANA. 9-34

Con gong y new age music. Voz angelical mujer

Ashana and the resonant , pure. Tone frequiencies of her crystal vowls.
---------------------------------------------------------------------------------------------------

Spiegel Im Spiegel, Arvo Pärt

5.21 min

https://www.youtube.com/watch?v=F_nXnBDuRiQ

https://youtu.be/F_nXnBDuRiQ

Música: Arvo Pärt, Spiegel Im Spiegel
Spiegel im Spiegel (1) [Version für Violine und Klavier] - Vladimir Spiakov & Sergej Bezrodny
Kontor New Media Music

5.21 Min

Clavecín y luego entra violin. Lento bonito

--------------------------------------------------------------------------

https://www.youtube.com/watch?v=TJ6Mzvh3XCc

https://youtu.be/TJ6Mzvh3XCc

Arvo Pärt- Spiegel im Spiegel

10-10 min

Para piano y viola

Performed by Jürgen Kruse (Piano) and Benjamin Hudson (viola)

Se oye bajo

RELAX T-MEDITACION SANACION EN MOVIMIENTO-RAMADASA SASESOHUNG-SAT HARI SINGH Y SNATAM KAUR

Ra ma da s asa se so hung- Siri Gayatri Mantra

http://www.youtube.com/watch?v=qFo_gRhW6dQ

http://youtu.be/qFo_gRhW6dQ

RA MA DA SA SA SE SO HUNG- Siri Gayatri Mantra-10 min

Sat Hari Singh

Meditación con mantra sanador, uno de los mantras mas poderosos para sanar.

Hermosa versión, conmovedora, trae calma, paz. Serenidad.

Ra- sol, ma-luna, da-tierra, sa-infinito.

Sa, se, so, hung- yo soy tu, soy uno con todo lo que existe.

--------------------------------------------------------------------------------------------------

http://www.youtube.com/watch?v=w9OCEfi4Lv0

http://youtu.be/w9OCEfi4Lv0

Snatam Kaur - Ra Ma Da Sa- Sa Se So Hung-9.02

Buen sonido- del disco: Grace

------------------------------------------------------------------------------------

http://www.youtube.com/watch?v=J6tHuGzUCwM

http://youtu.be/J6tHuGzUCwM

Sat Hari Singh & Hari Bhajan Kaur Ra Ma Da Sa Mantra

10 minutos. Buen sonido

Disco- servant of the heart

----------------------------------------------------------------------------------------------------

http://www.youtube.com/watch?v=DOhyINr957I

http://youtu.be/DOhyINr957I

Gurunam Singh - Ramadasa (rhythmic version con voces)-11 min

Fosco Del Nero

----------------------------------------------------------------------------------------------

http://youtu.be/gnEe2-EVHG0

http://www.youtube.com/watch?v=gnEe2-EVHG0

RA MA DA SA SA SE SO HUNG- GURUNAM SINGH?

31 MIN-

----------------------------------------------------------------------------------------------------------

---------------------------------------------------------------------------------------------

http://www.youtube.com/watch?v=LmWiZNypIyg

http://youtu.be/LmWiZNypIyg

Ra Ma Da Sa, Sa Say So Hung, ~For Healing~-33.10 min

Publicado el 11/11/2012

Siri Gayatri Mantra
Ra-Sun
Ma-Moon
Da-Earth
Sa-Impersonal Infinity
Say-totality of experience and it is personal
So-Personal sense of merger and identity
Hung-Infinite vibrating and real

Use this mantra for healing. To receive a blessing from the divine One~

This is in collaboration with Rick Franz on Guitar.

-----------------------------------------------------------------------------------------------

http://es.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras/healing-our-world-ra-ma-da-sa-sa-say-so-hung

Healing for our World RA MA DA SA SA SAY SO HUNG

http://es.3ho.org/files/styles/medium/public/ra-ma-1-250x166.jpg

By Gurudev Kaur
With all that is happening in the tragic displays of fear and pain in our communities, I have felt so compelled to meditate Ra Ma Da Sa Sa Say So Hung. Chanting settles my heart and mind while invoking the pure power to heal and bless. We are all powerful healers and have the potential, through our intentions and prayers, to spread healing and light where it is needed most. I find myself mentally chanting this throughout the day or whispering it as I go about my work. It is so soothing and pure. May our collective vision of light and love bring healing to the the darkness and pain. Wahe Guru.
I appreciate finding this video where the Ra Ma Da Sa meditation was presented during a classical music concert. A beautiful blending and sharing of this sacred healing chant. Guru Dev Kaur

Ra Ma Da Sa Healing Meditation

Sit in easy pose with your legs crossed and spine straight, or sit in a chair with feet flat on the floor.
Focus: Eyes are closed and focused at the third-eye point.
Mantra: Ra Ma Da Sa, Sa Say So Hung. The mantra should be sung in one complete exhalation. As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated. You should also pull your navel point in as you chant Hung. Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant. Strive to keep your chant at full volume (loud but not raucous) throughout the meditation.
Meaning:
Ra = sun energy
Ma = moon energy
Da = earth energy
Sa = infinity, universal energy
Sa (repeated)
Say = the personal embodiment of Sa
So = the personal sense of merger with Sa
Hung = the Infinite, vibrating and real
This mantra literally means: “I am Thou." It can also mean, "the service of God is within me.“
Mudra: Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands face the sky. The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 45 degree angle, halfway between pointing forward and pointing to the sides.
Time: 11 minutes.
End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body.
Exhale and relax.
© The Teachings of Yogi Bhajan
Go to SPIRIT VOYAGE to listen to or purchase a download of the Ra Ma Da Sa Sa Say So Hung Chant--beautifully recorded by several different artists.

---------------------------------------------------------------------------------------------------------

http://www.spiritvoyage.com.mx/blog/index.php/sanate-a-ti-mismo-y-a-los-que-te-rodean-con-ra-ma-da-sa/

El Siri Gaitri Mantra es uno de los caminos para elevar tu frecuencia a la sanación Divina. Este mantra es conocido comúnmente como Ra Ma Da Sa y contiene 8 sonidos que estimulan el flujo de la energía Kundalini trayendo equilibrio a nuestro cuerpo energético.

Estos sonidos invocan las energías del Sol, la Luna, la Tierra y el Espíritu Infinito para traer sanación profunda. Puede ser cantado para sanarte a ti mismo o enviar sanación a cualquier persona que lo necesite.

Mantra Completo: Ra Ma Da Sa Sa Say So Hung

Ra significa Sol y nos conecta con la frecuencia que da energía.

Ma significa Luna, y nos vuelve más receptivos.

Da es la energía de la Tierra, energía que nos enraíza con la Madre, nos da seguridad y fortaleza.

Sa es Infinito y mientras lo cantas tu energía se eleva trayendo la energía sanadora del Universo.

Al cantar Sa por segunda vez, traes la energía del infinito hacia ti.

Say es una manera de honrar al todo. Es como un nombre secreto de Dios.

So es la vibración que une.

Hung es el Infinito. Es la esencia de la creación.

Meditación Ra Ma Da Sa

Postura: Siéntate en postura fácil con la columna recta. Trae tus codos cerca de las

http://www.spiritvoyage.com.mx/blog/wp-content/uploads/2013/07/images1.jpeg

costillas haciendo un ángulo de 60 grados con los antebrazos. Las palmas se dirigen hacia el cielo con los dedos rectos paralelos al piso dirigidos hacia los lados.

Enfoque: Los ojos están cerrados y el enfoque es en el tercer ojo. ( Entrecejo)

Mantra: Inhala profundo y canta el mantra mientras exhalas. Al cantar el primer Sa presiona el punto del ombligo hacia dentro y hacia arriba, y lo mismo al cantar Hung.

Para terminar inhala profundo, sostén el aire unos segundos y relaja.

Toma un momento para observar y sentir la energía del mantra vibrando en todo tu ser.

-------------------------------------------------------------------------------

sábado, 24 de enero de 2015

RELAX T-RESPIRACION.INHALACION Y EXHALACION IGUALES TALLER-Ansiedad es mejor la exhalacion mas larga que la inhalación

RESPIRACIÓN-
Ejercicio para respirar inhalación y exhalación iguales-
este tipo de respiración, al ser igual la inhalación y la exhalación, puede provocar ansiedad
o que el corazón lata más rápido.
lo mejor para relajarse es que la exhalación sea mas larga y abandonada...

-------------------------------------------------------------------------------------------------------------------------

--------------------------------------------------------------------------------------------------------------------------

--------------------------------------------------------------------------------------------------------------

RESPIRA- 3.41 MINUTOS

“Solo Respira”; el original cortometraje que ayuda a los niños a lidiar

con las emociones

https://www.youtube.com/watch?v=kAGlu_asMjQ

https://youtu.be/kAGlu_asMjQ

Porque no solos los adultos puedeN estar estresados, dolidos o irritados.

Julie Bayer Salzman y Josh Salzman le hablan a distintos chicas y chicos acerca de sus emociones y cómo se sienten.

Este ejercicio te hará entender lo bueno que es mantener la atención en los niños para que estén emocionalmente saludables

Es difícil expresar las emociones a cualquier edad.

Y, es un desafío aún mayor descubrir por primera vez qué y cómo es lo que estamos sintiendo cuando tenemos pena o rabia.

Es por esto que el dúo tituló este cortometraje de solo 4 minutos como

“Solo Respira”.

Ambos crearon este video porque se inspiraron en una conversación que escucharon de su hijo de 5 años.

El pequeño estaba hablando con un amigo y le contaba cómo sus emociones afectaban diferentes partes de su cerebro y cómo había que calmarse a través de simples respiros.

Fue ahí cuando se dieron cuenta de que tenían que divulgar este tema

para lograr que todas las escuelas le enseñen a los niños este significado social tan importante.

´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´´

lunes, 12 de enero de 2015

TALLER cancion de cuna a la roro niño

cancion de cuna con respiracion para arrullar y¡e imponer manos donde hay dolor a uno mismo A la roro niño

A La Roro Niño 1.39 min A La Roro Niño · Coro Xochiquetzal Las Posadas Canciones Navideñas Mexicanas ℗ 1995 Discos Coro Released on: 2010-10-20

martes, 6 de enero de 2015

RELAX T-Rascado oso en arbol

RASCADO DE OSO EN ARBOL

MEDITACIONES KUNDALINI YOGA SAT NAM RASAYAN. GURU DEV SINGH (HECTOR)

http://new.livestream.com/accounts/3642623/events/3652830

COMO QUITAR EL MIEDO Y NO VIVIR EN PARANOIA-17 MINUTOS

GURU DEV SINGH (HECTOR)

Sun Dec, 14 2014 2:30 PM — Sun Dec, 14 2014 3:00 PM

MEDITACION SAT NAM RASAYAN- KUNDALINI YOGA

GyanJot Kaur-it is Boojung Kriya, you can find it on the net or in Pranee Prana Pranayam p 177. Guru Dev talks about how it works the central channel and thus the nervous system. How it helps dissipate your perspective stuck after a shock that leads you to "cry wolf" unnecessarily. It helps remove those unfounded fears. At least that is how I understand it :-

https://www.youtube.com/watch?v=vixTsTBMaUc

http://youtu.be/vixTsTBMaUc

KRI - Message & Meditation of the Month from Nirvair - August 2013- - Boojung Kriya -12.32 min

El kriya Inicia en el minuto 6- 3 veces saludo ong namo guru dev namo duración…

Mano izquierda la palma como en copa descansa en regazo , brazo derecho flexionado, palma derecha mira al frente, el dedo índice y pulgar juntos otros dedos rectos al frente.

Ojos cerrados, lengua fuera y se detiene entre los dientes,

se respira por los lados de la boca por 5 minutos,

al terminar inhalar sostener aire dentro, exhalar, voler a inhalar, sostener, exhalar, volver a inhalar, sostener y exhalar… relajar la posicion

Boojung Kriya from Praana Praanee praanayam . pag 177

Boojung Kriya, you can find it on the net or in Pranee Prana Pranayam p 177. Guru Dev talks about how it works the central channel and thus the nervous system. How it helps dissipate your perspective stuck after a shock that leads you to "cry wolf" unnecessarily. It helps remove those unfounded fears.

--------------------------------------------------------------------------------------------------------------------------------------------