GyanJot Kaur-it is Boojung Kriya, you can find
it on the net or in Pranee Prana Pranayam p 177. Guru Dev talks about how it
works the central channel and thus the nervous system. How it helps dissipate
your perspective stuck after a shock that leads you to "cry wolf"
unnecessarily. It helps remove those unfounded fears. At least that is how I
understand it :-
KRI - Message
& Meditation of the Month from Nirvair - August 2013- - Boojung Kriya -12.32
min
El kriya Inicia en el minuto 6- 3 veces saludo ong
namo guru dev namo duración…
Mano izquierda la palma como en copa descansa en
regazo , brazo derecho flexionado, palma derecha mira al frente, el dedo índice
y pulgar juntos otros dedos rectos al
frente.
Ojos cerrados, lengua fuera y se detiene entre los dientes,
se respira
por los lados de la boca por 5 minutos,
al terminar inhalar sostener aire dentro, exhalar,
voler a inhalar, sostener, exhalar, volver a inhalar, sostener y exhalar…
relajar la posicion
Boojung Kriya
from Praana Praanee praanayam . pag 177
Boojung Kriya, you can find it on
the net or in Pranee Prana Pranayam p 177. Guru Dev talks about how it works
the central channel and thus the nervous system. How it helps dissipate your
perspective stuck after a shock that leads you to "cry wolf"
unnecessarily. It helps remove those unfounded fears.
Ra Ma Da Sa, Sa Say So Hung,
~For Healing~-33.10 min
Publicado el 11/11/2012
Siri Gayatri Mantra
Ra-Sun
Ma-Moon
Da-Earth
Sa-Impersonal Infinity
Say-totality of experience and it is personal
So-Personal sense of merger and identity
Hung-Infinite vibrating and real
Use this mantra for healing. To receive a blessing from the divine One~
This is in collaboration with Rick Franz on Guitar.
By Gurudev Kaur With all that is happening in the tragic
displays of fear and pain in our communities, I have felt so compelled to
meditate Ra Ma Da Sa Sa Say So Hung. Chanting settles my heart and mind while invoking the
pure power to heal and bless. We are all powerful healers and have the
potential, through our intentions and prayers, to spread healing and light
where it is needed most. I
find myself mentally chanting this throughout the day or whispering it as I go
about my work. It is so soothing and pure. May our collective vision of light
and love bring healing to the the darkness and pain. Wahe Guru. I appreciate finding this video where the Ra Ma Da Sa meditation was
presented during a classical music concert. A beautiful blending and
sharing of this sacred healing chant. Guru Dev Kaur
El Siri Gaitri Mantra es uno de los
caminos para elevar tu frecuencia a la sanación Divina. Este mantra es conocido
comúnmente como Ra Ma Da Sa
y contiene 8 sonidos que estimulan el flujo de la energía Kundalini trayendo
equilibrio a nuestro cuerpo energético.
Estos sonidos invocan las energías del
Sol, la Luna, la Tierra y el Espíritu Infinito para traer sanación profunda.
Puede ser cantado para sanarte a ti mismo o enviar sanación a cualquier persona
que lo necesite.
Mantra Completo:Ra Ma Da Sa Sa Say So Hung
Ra significa
Sol y nos conecta con la frecuencia que da energía.
Ma significa Luna, y nos vuelve más receptivos.
Da es
la energía de la Tierra, energía que nos enraíza con la Madre, nos da
seguridad y fortaleza.
Sa es
Infinito y mientras lo cantas tu energía se eleva trayendo la energía sanadora
del Universo.
Al cantar Sa por segunda vez, traes la
energía del infinito hacia ti.
Say
es una manera de honrar al todo. Es como un nombre secreto de Dios.
So es la vibración que une.
Hung es el Infinito. Es la esencia de la creación.
Meditación
Ra Ma Da Sa
Postura: Siéntate en postura fácil con la columna recta. Trae
tus codos cerca de las costillas
haciendo un ángulo de 60 grados con los antebrazos. Las palmas se dirigen hacia
el cielo con los dedos rectos paralelos al piso dirigidos hacia los lados.
Enfoque: Los ojos están cerrados y el enfoque es en el tercer
ojo. ( Entrecejo)
Mantra:
Inhala profundo y canta el mantra mientras exhalas. Al cantar el primer Sa
presiona el punto del ombligo hacia dentro y hacia arriba, y lo mismo al
cantar Hung.
Para terminar inhala profundo, sostén el
aire unos segundos y relaja.
Toma un momento para observar y sentir
la energía del mantra vibrando en todo tu ser.
Noviembre
13,2011. Gran Clase de Naam Yoga® en el Zòcalo de la Ciudad de México con la
presencia del Dr. Joseph Michael Levry, fundador de Naam Yoga® como invitado
especial.
¡Fue Hermoso! Miles de personas reunidas trabajaron unidas para crear mucha
energía de sanción para cada uno de los presentes, para la ciudad, el país y el
planeta. Visita naammexico.com para conocer más
de Naam Yoga®
November 13th 2011 Naam Yoga® in Mexico City Square with the presence of Dr.
Joseph Michael Levry founder of Naam Yoga® as special guest.
¡It was beautiful! Thousands of people got together to create a lot of healing
energy for all the people that was there, for the city, the country and the
planet earth. Visit naamyoga.com to know more about Naam Yoga®
Para protegerse de
accidentes y remover obstáculos psíquicos y físicos
Publicado el 19/9/2013
This mantra protects you from accidents! Nirinjan
Kaur's beautiful version of Triple Mantra is from her album Adhara. Listen and
shop here: http://www.spiritvoyage.com/yoga/Adha...
Mantra: Triple Mantra
Complete Mantra:
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh
Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such
Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such
Translation:
I bow to the primal Guru.I bow to the truth that has existed throughout the
ages I bow to True Wisdom. I bow to the Great Divine Wisdom
True in the beginning, true throughout the ages, true even now, Nanak, truth
shall ever be.
True in the beginning, true throughout the ages, true even now, Nanak, truth
shall ever be.
More Information:
Triple Mantra clears all types of psychic and physical obstacles in one's daily
life. It is a sure protector against car, plane and other accidents. It cuts
through all opposing vibrations, thoughts, words and actions. Listening to or
chanting TRIPLE MANTRA will strengthen your magnetic field and keep negativity
away. There are three parts to this mantra. The first part will surround you
with a powerful light of protection, the second part will remove obstacles from
your spiritual path and the third part will remove all types of obstacles from
your daily life.
Para protegerse de
accidentes y remover obstáculos psíquicos y físicos
Publicado el 19/9/2013
This mantra protects you from accidents! Nirinjan
Kaur's beautiful version of Triple Mantra is from her album Adhara. Listen and
shop here: http://www.spiritvoyage.com/yoga/Adha...
Mantra: Triple Mantra
Complete Mantra:
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh
Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such
Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such
Translation:
I bow to the primal Guru.I bow to the truth that has existed throughout the
ages I bow to True Wisdom. I bow to the Great Divine Wisdom
True in the beginning, true throughout the ages, true even now, Nanak, truth
shall ever be.
True in the beginning, true throughout the ages, true even now, Nanak, truth
shall ever be.
More Information:
Triple Mantra clears all types of psychic and physical obstacles in one's daily
life. It is a sure protector against car, plane and other accidents. It cuts
through all opposing vibrations, thoughts, words and actions. Listening to or
chanting TRIPLE MANTRA will strengthen your magnetic field and keep negativity
away. There are three parts to this mantra. The first part will surround you
with a powerful light of protection, the second part will remove obstacles from
your spiritual path and the third part will remove all types of obstacles from
your daily life.
Ek ong kar sat nam karta purk nirvao nirvei akal murt ajuni sei banggurPrasad jap ad sachyu gad sach ebi sach nanak josi bi sach.
Hy un solo dios,su
nombre es verdad, el creador, sin miedo, sin odio. Eterna escencia, masallá del nacer o morir. Auto existente por la
gracia del maestro. Canta y medita la verdead desde el principio, incluso antes
del principio del tiempo y el universo. Eterno en el tiempo. Es aquí, ahora. La
verdad nos hará infinitos.
AD GURE NAME. 8 MINUTOS AMRIT KIRTAN -------------------------------------------------------------------------------------------------------------------------
Mantra for the Heart:
Sing Boldly with Jai-Jagdeesh's "Aad Guray Nameh"
Last weekend, I had the pleasure of attending a workshop called "Wisdom of
the Heart" led by the amazing Jai-Jagdeesh at the studio where I teach,
Aquarian Yoga Center in Montclair, NJ.
There are so many things I could say about this beautiful event, but for now
I'll just focus on how Jai-Jagdeesh encouraged all of us to sing out and her
gorgeous version of the mantra "Aad Guray Nameh."
When I first started chanting and singing in Kundalini Yoga classes, I was
reserved and quiet. I had my reasons: the mantras were unfamiliar; I'm a shy
person by nature; and I don't have a good singing voice.
Slowly over time, I grew bolder. It helped to sing beside people who shared my
lack of vocal talent, and it helped to accumulate moments of boldness when I
experienced how intense and all-encompassing singing and chanting with all my
heart can be. In her workshop,
Jai-Jagdeesh urged everyone to skip over the tentativeness and go for it. She
said whatever sounds we made - wrong key, wrong word - were not only okay but
perfect. She also told a great story about Yogi Bhajan's singing voice.
According to Jai-Jagdeesh, many people described Yogi Bhajan's singing voice as
"interesting."
This was clearly a euphemism. One day, a professional opera singer visited the
ashram where Yogi Bhajan lived. After listening to him chant one morning in
sadhana, she approached him and asked if he realized he was singing in the
wrong key.
He responded, "I'm not singing in the wrong key. I'm singing in my
key."
Empowered by Jai-Jagdeesh's encouragement and this story, we all sang out (some
in our own keys) many mantras for the heart and moving through obstacles.
For me, the high point of these was the Meditation for Protection and
Projection of the Heart (from the book Yoga and Mantras for a Whole Heart),
which uses the "Aad Guray Nameh" mantra.
In its entirety, the mantra is "Aad Guray Nameh, Jugad Guray Nameh, Sat
Guray Nameh, Siri Guru Dayvay Nameh."
It means: I bow to the primal wisdom; I bow to the wisdom throughout the ages,
I bow to the true wisdom; I bow to the great divine wisdom. With her divine
voice and evocative melody, Jai-Jagdeesh guided us through, and I found a new
favorite song.
I highly recommend any of Jai-Jagdeesh's music, especially "Aad Guray
Nameh" on her "I Am Thine" album.
Sing along with her and be bold in your own key!
Source:- http://www.spiritvoyage.com/blog/inde...Ps. So I Love You SanChiKa! :))) well
This is the Mantra that Sikhs chant when someonedies. It means "undying" and it identifies the true nature of the soul which never dies In the
strength of your prayer, and the Grace of God and Guru,this
chant has the capacity to free the soul from this earth plain so that it can
merge with the Divine Deathless energy of God, or Akaal Purkh.
--------------------------------
https://www.youtube.com/watch?v=5PQGkjs8VhE
Akal means deathless. The Soul is eternal. It is chanted to bless
someone in their transition to the other side
https://www.youtube.com/watch?v=5PQGkjs8VhE
AKAL MAHAKAL MANTRA | 30 Days of Chants S2 - DAY9 | Mantra Meditation Music by Meditative Mind 3 horas
AKAL MAHAKAL MANTRA | 30 Days of Chants S2 - DAY9 | Mantra Meditation Music by Meditative Mind - YouTube
https://www.youtube.com/watch?v=5PQGkjs8VhE
Akal mahakal akal mahakal…. Acompañamiento tambor. 1917
AKAL MAHAKAL MANTRA is all about Eradicating Fear from deep inside our subconsciousness. Welcome to DAY9 of 30 Days of Chants Season 2.
Join us in 30 DAYS of CHANTS journey and get updates on daily uploads by subscribing here
http://www.youtube.com/subscription_c...
It is said that Music has power to heal, to calm mind, we have all experienced it. But when we combine music with the sound of our chants, we enhance the effect of music 1000 times. The sound, the vibration of our own voice send these healing vibrations throughout our body.
MANTRA + MEANING ~ AKAL MAHAKAL ~
Akal Mahakal is a powerful mantra and one of most essential mantra to meditate upon to remove fear. especially the fear and anxiety of death.
Akal means timeless, something which was not created in time.
Mahakal means greater than the time itself.
This mantra describes the true nature of our soul. Whatever is created with time dies with time. everything in this world that we see will disappear with time. but thats not our true nature of our soul, the infinite creative being which is part of the whole, which is connected to every other soul in this universe. Our bodies might get vanished but the soul is timeless, it becomes one with that infinite creative power, that infinite creative energy which creates this universe. So why we fear of death? Meditate, understand and chant this beautiful mantra.
Ejercicios Clase 1 -
Kundalini Yoga a Distancia –- 9.29 min
Lo ideal es
hacer estos ejercicios en la mañana, no antes de dormir porque dan mucha
energía. Cada ejercicio se hace de 1 a 3 minutos.no mas.
Se recomienda
mantener un mantra durante el día. Cuando meditamos con mantra de forma regular
ese mantra penetra en el subconsciente y hace que podamos meditar en el durante
el resto del día, deesta manera en vez
de llenar la mente don pensamientos no deseados, plantamosla semilla del mantra para ir creando unpensamiento neutral e ir disminuyendo el
numero de veces que reaccionamos de forma negativa ante el entorno.
Clase
3 de Kundalini Yoga - Meditación para eliminar el estrés- 4.38 min
Explicación de una meditación dada por Yogui
Bhajan para eliminar el estrés con kundalini yoga. El tiempo de ejecución es de
11 min. Explicación dada por Lakhmi Chand Singh profesor de Acuario Yoga en
Madrid
Manos a
las rodilla pulgar e índices juntos. Inhalar por nariz en 8 partes iguales , como en sorbos
o fragmentos ,, - se exhala largo una
sola vez por la nariz con fuerza. Mantener los hombros relajados. Se puede
hacer en cualquier lugar.
Relajación - Clase de
Kundalini Yoga a Distancia- 4.13 min
Video con una explicación para la parte de la
relajación en la práctica de una clase de Kundalini Yoga. Video del centro
Acuario Yoga en Madrid. Clase dirigida por Lakhmi Chand Singh Khalsa.
Cierre de la sesión -
Clase de Kundalini Yoga a Distancia- 4 min
Video
con una explicación para la finalización la práctica de una clase de Kundalini
Yoga. Video del centro Acuario Yoga en Madrid. Clase dirigida por Lakhmi Chand
Singh Khalsa
Que el eterno sol te
ilumine, el amor te rodee, y la luz pura
interior guie tu camino.
Download the Mantra Sheet and MP3 here:
http://rootlight.myshopify.com/collec...
Read about the Naam Yoga Dance of Light featuring Blessing
Naam:
The whole cosmos is permeated by music and movement which
form a unified whole. The Naam Yoga movements in the Dance of Light with
Blessing Naam work with the Law that governs the relationship between sacred
words and music. Doing Naam with these movements, along with the rhythm of the
music, causes one to come into contact with the sacred, pure and powerful
forces in nature that create and build the future. These movements infuse the
body with the harmony, rhythm, music and geometrical figures contained within
those forces.
These movements are based on the deep knowledge of the
forces governing the human organism and the whole of Creation. They make the
body healthy, bright and beautiful. Ancient mystics knew that powerful forces
could be awakened through the combination of sacred words, music and movement.
They discovered the hidden potential powers in words and music and learned to
tap into these forces through rhythmic movements that corresponded to specific
geometrical figures, and combined them with vibrating sacred words. Naam Yoga
works with motion, rhythm and music because there is harmony and rhythm in the
whole of Creation. Words and music deeply influence our core essence and activate
our physical and spiritual forces. The intelligent combination of sacred words,
tones and movements can have a miraculous healing effect upon the human body,
thoughts and emotions. These healing movements even awaken within us new
creative forces. In the ancient esoteric schools, the mystical songs were also
accompanied by movements. Keeping with this tradition, the Blessing Naam
practice is the science of harmonious movements and their relationship with
human thoughts and emotions. Vibrating Naam while performing these healing
movements has an enormous effect on both the practitioner and those watching.
It is this precise combination of sacred words with music and movements in the
Naam Yoga Dance of Light that leads to healing.
When you vibrate the Blessing Naam mantra you acknowledge
that you are a Divine child begging for his/her Father’s Divine Love, mercy and
blessings. By wearing the virtues of tender-hearted mercy, humility,
gentleness, love, patience and kindness we automatically receive them from God.
This is an irrefutable formula. It is a prayer that, when uttered with devotion
and complete humility, cannot fail. With devoted use, this prayer will
eradicate karma and clear the way for a life of Divine Grace and blessings.
The Naam Yoga Dance of Light with Blessing Naam practice
heals and strengthens our spinal column. All the powers we can use to penetrate
into the superior dimensions of nature are found in the spinal column. The
spinal column holds us up. It is the center of our sacred temple (the human
body), and a conduit of both physical and spiritual energy. As you vibrate Naam
while working through the various postures of the Naam Yoga Dance of Light, the
body is reinforced with pranic energy, causing movement to become smooth and
easy. Moving throughout the Naam Yoga postures is intended to release our
Spirit, work on the mind, and involve the body, with the aim of fortifying and
reinforcing it from within. We exist both through our physical and mental
bodies. When we perform a posture or stretch a part of our body while vibrating
Naam simultaneously, it heals and brings relaxation to all cells, muscles,
organs and body parts involved. As a result, this relaxation of the whole body
frees up stagnant or stuck energy, allowing the pranic force to move about the
entire body. The entire body profits and is thus invigorated and rejuvenated.
Naam Yoga works on the nerves, muscles and bones. Combining
Naam and movement brings flexibility, suppleness and agility, leading to a
healing relaxation. Combining the various movements and postures with Naam lets
the Naam Yogi affect the physcial plane via the spiritual plane. The yoga
postures in the Naam Yoga Dance of Light flow gracefully, lending themselves to
the practitioner with ease, regardless of their fitness level, yet their youth
and health-giving benefits are extensive. It is important to move gracefully
with the breath in order to ensure good circulation. Furthermore, vibrating
Naam while moving the body supports and enhances one’s physical and mental
wellbeing as well as our spiritual awareness and growth. Naam Yoga works on the
totality of the human being, synchronizing him/her again with his/her true
place within this vast Universe.
This very special track was
first released at the 2015 Divine Spiritual Alchemy Retreat in Los Cabos, MX.
For more information about upcoming retreats, please visit http://www.Rootlight.com/Alchemy
Healing the Healer with Naam - Includes Mantra
Transliteration in English-24 min
Traditionally used for healing of persistent and chronic
conditions, this powerful and healing combination of sacred prayers originates
from the Siri Guru Granth Sahib. These prayers have been used throughout the
ages to cure all types of illnesses, fevers and "incurable" diseases,
as well as for removing pain and suffering, regardless of whether the source is
physical, emotional, or mental. The perfect combination of Divine Sacred Naam
(Logos) and musical composition of this recording invokes the highest and most
benevolent form of Divine Grace by enflaming the heart with unwavering devotion
and Divine Love, bringing about unshakable and unwavering Faith.
A very special thank you to http://naammexico.com / without
whose labor of pure love this beautiful video would not be possible.
