COMO QUITAR
EL MIEDO Y NO VIVIR EN PARANOIA-17 MINUTOS
GURU DEV SINGH (HECTOR)
Sun Dec, 14 2014 2:30 PM — Sun Dec, 14 2014 3:00 PM
MEDITACION SAT NAM RASAYAN- KUNDALINI YOGA
GyanJot Kaur-it is Boojung Kriya, you can find
it on the net or in Pranee Prana Pranayam p 177. Guru Dev talks about how it
works the central channel and thus the nervous system. How it helps dissipate
your perspective stuck after a shock that leads you to "cry wolf"
unnecessarily. It helps remove those unfounded fears. At least that is how I
understand it :-
KRI - Message
& Meditation of the Month from Nirvair - August 2013- - Boojung Kriya -12.32
min
El kriya Inicia en el minuto 6- 3 veces saludo ong
namo guru dev namo duración…
Mano izquierda la palma como en copa descansa en
regazo , brazo derecho flexionado, palma derecha mira al frente, el dedo índice
y pulgar juntos otros dedos rectos al
frente.
Ojos cerrados, lengua fuera y se detiene entre los dientes,
se respira
por los lados de la boca por 5 minutos,
al terminar inhalar sostener aire dentro, exhalar,
voler a inhalar, sostener, exhalar, volver a inhalar, sostener y exhalar…
relajar la posicion
Boojung Kriya
from Praana Praanee praanayam . pag 177
Boojung Kriya, you can find it on
the net or in Pranee Prana Pranayam p 177. Guru Dev talks about how it works
the central channel and thus the nervous system. How it helps dissipate your
perspective stuck after a shock that leads you to "cry wolf"
unnecessarily. It helps remove those unfounded fears.
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