So Ham Mantra sung by Bhagawan Sri Satya Sai Baba
Inhalar con so- exhalar con ham. 16.43 minutos
Sntatam Kaur OM SO HUM-12.37
MIN
Publicado el 6 may. 2014 bonito
la unión con lo Divino.
Canción -Ong Sohung
Artista -Snatam KaurÁlbum -Live in Concert
SO HUM MANTRA- VARIOS
este parece que es copia de una grabación de un guru hindu que ya murió
Мantra de la respiración SO HAM-10.27 MIN
Publicado el 14 may. 2017
INHALAR SO EXHALAR HAM
Мantra de la respiración SO HAM
#Mantra de la respiración "SO HAM" se refiere a #Pranayama -
mantra, el mantra que se pronuncia en la inhalación y la exhalación. Cuando se
inhala puede oír el sonido de "S-o-o-o", y al exhalar “Ham-m-m-m
". Con cada ciclo de la respiración repita “So-ham”. "So" es
significa "Él (Dios)", "Ham" es significa "Yo
soy", y es el mantra significa "yo soy Él, yo soy Dios".
Otros nombres de este mantra son #Hamsa, #Hansa, #Sohum or #So Ham.
#So #Ham, como cualquier otro mantra, es una afirmación poderosa que,
repetida regularmente, nos inducirá a una estado de calma y sosiego, preparando
el terreno para un tipo de meditación más profunda dentro de nuestro Ser.
**************************************************************************
Mantra - es una combinación de ciertos sonidos, vibraciones que
purifican el espacio, el cuerpo, la mente y la conciencia de las energías
negativas. Mantra - es una fórmula sagrada antigua, que da la energía Divina y
que abre la puerta para conocimiento Divino.
A fin de no ir por mal camino en contar el número de veces que se
recomienda puede ser usar el rosario. Rosario también ayuda a concentrarse
mejor en el mantra y sensaciones, además de todo, mientras del canto de los mantras,
que lo está cargado de energía de gran alcance y puede servir como un excelente
talismán y amuleto.
Ong So Hung- Guru Singh- 22.14 min
Publicado el 2 jul. 2015- bien tabla rítmica y mantra lento
Provided to YouTube by CDBaby
Ong So Hung · The Guru Singh
Experience
Volume One
℗ 2008 Re-Evolution Records
℗ 2008 invisibleland publishing
Released on: 2008-01-01
SO HUM- MANISH VYAS
Manish Vyas – Sohum- 7.10 MIN
Publicado el 2 ene. 2015
SOHUM – yo soy eso, no soy mi cuerpo ni mi
mente, soy eso
"Sohum" by Manish Vyas from the
album "Shivoham, A JOURNEY INTO BLISS" (2014).-------
Soham Mantra with Marc Citroen and Hadewyn Post- 11.19 min
Acompañamiento con arpa y organillo
---------------------------------------------
Círculo del bosque / Soy - So hum-4.40 min
Publicado el 30 jul. 2019
Track 01 del álbum "El sendero del mantra".
Artista: Círculo del bosque
Álbum: El sendero del mantra
Año 2019
Warner Chapell / SDP Publishing.
------------------------------------------------------------------------------
Ohung SoHung Mantra / Meditation 23 minutos
Siri Shabd Singh – bien- acompañado con tabla y piano
Publicado el 23 sept. 2016
Dear Sangat Ji,
This mantra, Ohung SoHung, ਓਹੰਗ
ਸੋਹੰਗ , literally
means: God’s Creative Power I Am That, which I translate as “I am the Creative
Power of this Universe”.
As living creatures we have been gifted with consciousness, creative
power and the power of love, amongst many other things.
These 3 gifts can be developed and grow immensely, for our great
fortune.
The chanting of this mantra will just do that.
The Technique:
Chanting Ohung Sohung on one long exhalation will impart a deep rhythm
pattern to your breathing.
This pattern, along with the specific sound produced, will create a
specific frequency called Naad that shares many resonances / harmonics with the
frequency holding this Universe together.
Chanting in such way is called Naad Yoga . This breathing pattern along
with the monotonous repetition of the mantra creates harmonious and regular
ripples that will soon merge with the same cosmic ripples that carry light and
consciousness all over the Universe.
Chanting is not the same as singing. It’s not a performance and one can
practice it without specific musical talent. The sound in chanting is focused
on vibrating specific chakras. It’s more internal and doesn’t need to be
projected outward much. It’s a vibration that you create within yourself until
it merges / resonates / synchronizes with this specific frequency / subtle
sound in which the cosmos bathes. This is where the separation between you and
the outside world disappears.
When chanting “Ohung”, project and vibrate the sound at the root of the
nose, sinus area (below and above your eyes) while focusing your eyes upward
between your eyebrows. Stretch your lips out, forming a nice “O” shape. That
will increase the volume of your sinus area so more air can reach and vibrate
there (like a guitar with a large body that will resonate more than one with a
small body).
If you find it difficult to keep the breath going until the end of the
mantra, know that the lungs’ capacity increases relatively quickly with
pranayama and yoga exercises. If you are unsure, ask you teacher what to do to
achieve that result quickly. In the meantime, you can take a shorter inhalation
to get the feel of the experience, although the full effect will not be
achieved as yet.
Applying the Mulbandh during the mantra will also help you to keep the
breath going longer. Release the Mulbandh at the end of the mantra when you
inhale and apply it again on the next “Ohung” repetition.
On the “Hung”, feel the vibration / sound coming out of your chest,
like a soft breeze massaging your heart center.
May Guru bless you with the love of Naad Yoga.
Siri Shabad Singh
September 22nd 2016
High Quality sound track can be streamed or downloaded from www.sirishabdsingh.bandcamp.com
OM SO HUM MANTRA MEDITATION-71 min
Publicado el 26 dic. 2017
Its not just a mantra which we should understand, its a technique and
just chanting Om So Hum, Om So Hum for 10-15 mins daily can relax the breathing
and balance our inner energy flow.
So Hum is derived from Sanskrit and literally means "I am
That" . it means identifying oneself with the universe or ultimate
reality. As we meditate on this, we realize that we are all one, we have all
come from one Infinite Source, and a part (Ansh) of that infinite source is
present in all of us. We are all connected.
"You are the same as I am" OM is the sound of universe. Om
Soham ~ I am the universe, I am part of it, I am connected to that Infinite
source,
CHOIR sings OM SO HUM Mantra- 66 MIN
Publicado el 19 sept. 2016
OM SO HUM MANTRA with EPIC CHOIR @ 432Hz'
Gracias
ResponderEliminar